林导的共享空间: Blog

what should i do if i get angry?

Sun, 03 Aug 2008 07:53:53 GMT

Mary thing can make kids angry.you may get angrt when your teacher gives you too homework or when your team loses an important game.or maybe a friend borrows your favorite things and then breaks it...And it's also possible to get angry and not even know why.

You have lots of emotions.Angry is one of the wayswe feel.Everyone gets angry.When kids are treated unfairly,anger can help them protect themselves.In fact,it's important to get angry sometimes.But angry must be let out in the right way.The hard part is learning what to do with the angry.

There are different ways people feel anger.Usually your body will tell you when you are angry.Are you breathing faster?Does your face turn red?Do you want to break something or hit someone?Angry can make you say bad things to the people around you.Some people hide their anger deep in hearts.If you do this ,you might get a headache or your stomach might start to hurt.It's not good to hide your angry,so you should find a way to let it out without hurting yourself or others.

Don't lose control if you get angry.Talk about it with people who will listen to you.It helps to talk about your angry with others,such as a parent,a teacher,or someone you like.Once you talk about angry,those bad feelings can start to go away.Here are some other things you can do when you start to feel angry:talk to a friend you can trust;count from one to ten;give a hug;take a bike ride;run around the outside of the house five times as fast as you can;sing a song out loud;think about good things---maybe about s fun holiday or your favorite things,or see a film of American pie...

Remember that how you act when you're angry can make everything better or worse.Don't let your angry control you.Take it easy

四川大地震,牵动每一个人的心(earthquake)

Fri, 16 May 2008 12:50:39 GMT

看了四川大地震的相关图片,不禁黯然落泪了.

一幕幕感人热泪的场景,一幅幅令人心酸的照片的确催人落泪.

Eacuses for not doing homework

Sun, 27 Apr 2008 02:24:18 GMT

I didn't do it because I didn't want my terchers to work too hard.
Bad people took me away and then let me go,so I didn't have tiem to do it.
Some aliens form outer space borrowed is so they could study how the human brain worked.
I lent it to a friend,but the he moved to another city.
Ileft it in my shirt and my mother washed the shirt.
My little sister took it and ate it.
The wind blew it out of my hand and I never saw it again.
A pupil fell in a lake,and I jump in to save him but I lost my homework in the water.
I used it to fill a hole in my shoes,so you wouldn't want it now.
I didn't do it because I didn't want the other schoolmate in the class to copy it.

Barking man bites a postman

Fri, 04 Apr 2008 14:22:05 GMT

A postman was bitten on the shoulder by a barking man ,according to the police.

Make D.plumb,20,was caught afterhe ran,barking from a house,and bit the postman.plumb said he bit the postman as a joke,and had never done it before.

"we have taken him to see the doctor,and there is nothing wrong whit his mind." the police spokesman li.Todd Duplantis said.

Slow down andenjoy three meals a day

Sat, 08 Mar 2008 06:46:19 GMT

For busy people,it can be hard to squeeze in there meals a day .But if you want to look after your health,you need to find ways to eat three nutritious meals.Here are some suggestions to keep a healthy diet.

Breakfast

A heathy breakfast is a good start to the day. And having something to eat at home is the best way to go.Fruits are good,but avoid eating is empty.Bananas cotain something which affect the heart.

If you have more time and want to have a freshly-made breakfast,go to a cafe where you can sit down and enjoy your breakfast.

Lunch

Most office people have their lunches at restaurants near their companies. These placesare always crowded at lunchtime and can be expensive.The luckly ones can have their lunch in the company canteens.They cost less than outside restaurants,but just as crowded.One way to enjouy your lunch in a compfortabe dining environment is to call ahead for a take-out meal and eat it at the recreational center of your company or in the office if it's allowde. Here's a list of the top four lunch take-aways picked out by office workers:

1.Malatang.

2.Yuxinag Gaifan.

3.McDonald's or KFC chicken leg hamburger.

4.Make your own lunch at home and take to work.

Experts say 6pm is the best time to have dinner. We shouldavoid overly spicy food for dinner though green pepper is a vegetable that contains a lor of vitamin C. A glass of wine will also do some good,but tooo much can affect you sleep.

While it's nice to have a good dinner,some may worry about gaining too much weight.